SOUTHERN STIR-FRY

Southern Stir-Fry image

Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas, and spinach.

Provided by MsIndy69

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon vegetable oil
1 (15 ounce) can black-eyed peas, rinsed and drained
1 cup finely chopped red onion
1 cup frozen corn
1 cup cooked white rice, cold
1 ½ teaspoons chopped fresh thyme leaves
½ teaspoon garlic salt
⅛ teaspoon cayenne pepper
2 cups lightly packed fresh spinach leaves

Steps:

Heat a wok or 12-inch skillet over medium-high heat. Add oil and rotate wok or skillet to coat the sides.
Add black-eyed peas, onion, corn, rice, thyme, garlic salt, and cayenne; stir-fry until heated through, 3 to 4 minutes. Add spinach and stir-fry until it begins to wilt, 1 to 2 minutes.

Nutrition Facts : Calories 219.4 calories, Carbohydrate 38.6 g, Fat 4.5 g, Fiber 5.7 g, Protein 8.2 g, SaturatedFat 0.8 g, Sodium 555.7 mg, Sugar 3.2 g