SOLE AMANDINE
This is from Coastal New England Summertime Cooking by Sherri Eldridge. It's a simple and healthy way to prepare sole. If you use the soy margarine it's dairy free.
Provided by Kree6528
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Toast almond slices on cookie sheet in oven until lightly browned.
- Spray large pan with non-stick oil. On medium heat, warm butter and oil.
- Fry sole on both sides. After turning to second side, sprinkle with wine, lemon juice, salt and pepper.
- Spread toasted almond slices on fillets of sole.
Nutrition Facts : Calories 172.2, Fat 8, SaturatedFat 2.2, Cholesterol 81.7, Sodium 521.5, Carbohydrate 1.2, Fiber 0.4, Sugar 0.3, Protein 21.9
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