SOFRITO CHICKEN

Sofrito Chicken image

Please the whole table with this Sofrito Chicken recipe. A Puerto Rican favorite, this delicious Sofrito Chicken is also a Healthy Living recipe!

Provided by My Food and Family

Categories Home

Time 42m

Yield Makes 6 servings.

Number Of Ingredients 8

Ingredients

1/4 cup KRAFT Zesty Italian Dressing
1 medium onion, chopped
2 cloves garlic, minced
2 tsp. anise seed
1 medium green pepper, chopped
1 can (14-1/2 oz.) diced tomatoes, undrained
3 oz. OSCAR MAYER CARVING BOARD Slow Cooked Ham, finely chopped
6 small boneless skinless chicken breasts (1-1/2 lb.)

Steps:

Heat dressing, onions, garlic and annatto in large skillet on medium-high heat 2 min. Add peppers, tomatoes, ham and cilantro; cook 5 min., stirring constantly.
Reduce heat to medium. Place chicken on tomato mixture; press lightly. Cook 10 min. Carefully turn chicken over so that tomato mixture sticks to chicken; cover.
Cook 15 min. or until chicken is cooked through (170°F).

Nutrition Facts : Calories 180, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 22 g