SMOTHERED STEAK STRIPS

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Smothered Steak Strips image

I LOVE the Crock Pot! Dinners are so easy it's just toss together and go! Most ppl think of a crock pot as just winter meals. I use mine all year round! I love that I can make a meal in the summer and not heat up the whole house! I have an Autistic son (very picky) and he LOVES this meal. My daughter and hubby do as well. I didn't add the green beans to the pot. I steamed them. We don't like mushy veggies. Also it doesn't make it a "stew" type meal. Everyone thinks that's all you can make in a cp but if you use your imagination you can make ANYTHING! I'd like to hear from you if you try my recipe! CROCK & ROLL BABY!

Provided by Barbara Musser @dntbgmeb4cofe

Categories     Beef

Number Of Ingredients 10

1 1/2 pound(s) lean chuck or round steak, cut into strips
1/3 cup(s) flour
1 teaspoon(s) salt
1/2 teaspoon(s) pepper
1 large onion
1 - (1lb) can tomatoes
1 - (4 oz) can sliced mushrooms
1 tablespoon(s) molasses (optional
3 tablespoon(s) soy sauce, low sodium
1 - (10 oz) pkg. frozen green beans

Steps:

  • Toss steak strips with flour, salt & pepper; place in crock pot.
  • Add onion, tomatoes, mushrooms , molasses, & soy sauce to the crock pot.
  • Cover and cook for 8 to 10 hours on low.
  • Add green beans if you'd like in the last 30~45 mins of cook time.
  • This is great served over rice or noodles.

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