Make and share this Smokey, Hearty & Healthy 7 Bean Soup recipe from Food.com.
Provided by -JL5379
Categories One Dish Meal
Time 30m
Yield 15 generous servings, 15 serving(s)
Number Of Ingredients 20
Steps:
- Saute onions, shallot, garlic and jalapenos in olive oil on medium heat.
- Increase temperature to medium high or high, add vegetable broth, water, taco seasoning, cilantro, and black pepper, allow to simmer for 5-10 minutes.
- Add all beans, and additional water as needed. Beans should be totally covered by liquid, bring to boil and then reduce resulting in a mild simmer, allow to simmer for ~1.5 hours, stirring and adding water as needed.
- Add chopped kielbasa, and rice. Again all ingredients should be covered by liquid, add water as needed. Simmer for an additional hour stirring and adding water as needed.
Nutrition Facts : Calories 222, Fat 4.8, SaturatedFat 1.2, Cholesterol 9.3, Sodium 511.9, Carbohydrate 35.2, Fiber 8.6, Sugar 1.9, Protein 10.5
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