SMOKED SALMON FRITTATA

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SMOKED SALMON FRITTATA image

Categories     Egg

Number Of Ingredients 13

1/4 cup dry packed sundries tomatoes
8 fresh stalks of asparagus
Cooking spray
1 T extra virgin olive oil
1/2 bermuda onion
2 oz smoked salmon
1/2 cup liquid egg substitute
1/4 cup water
3 T nonfat dry milk
1/4 t chopped fresh marjoram
pinch freshly ground black pepper
fat free sour cream ( optional)
Chives(optional)

Steps:

  • To soften the sundries tomatoes, place them in a bowl and cover them with hot what; let stand 30 minutes Boil 1 inc of water in a large skillet. Add the asparagus and cook, uncover, until tender-crisp. Heat an ovenproof 8 inch skillet coated with cooking spray over medium high heat until hot. Add the olive oil and sauce the onion until soft. Add the asparagus and sundries tomatoes. Add the smoked salmon and remove from the heat Preheat the broiler. Combine the egg substitute water and dry milk, marjoram and pepper. Pour over there salmon mixture. Cover and cook over medium low heat for 7 minutes or until the bottom is set and the top is slightly wet. Place the skillet under the broiler 4-6 inches from the heat source until the top of the frittata is puffed and set, 2-3 minutes . Top with fat free sour cream, marjoram, and chives, if desired .Slice into wedges and serve immediately.

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