SMELTS BAKED IN WHITE WINE

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Smelts Baked in White Wine image

Smelts are usually pan-fried. This is a different way to cook them. Adapted from Fish Cookery of North America.

Provided by Chocolatl

Categories     Canadian

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup celery, chopped
1/4 cup parsley, minced
2 lbs smelt, dressed, washed and dried
1/2 cup white wine
1/2 cup fine breadcrumbs
salt
pepper
cayenne
1 cup mushroom, sliced
6 tablespoons butter

Steps:

  • Preheat oven to 500°.
  • Place celery and parsley in a greased baking dish.
  • Lay the fish on top.
  • Pour wine over fish.
  • Sprinkle with bread crumbs.
  • Add salt, pepper and cayenne.
  • Arrange mushrooms on top.
  • Dot with butter.
  • Bake, uncovered, for about 10 minutes, or until fish is cooked through, basting once with pan juices.

Nutrition Facts : Calories 520.9, Fat 25.2, SaturatedFat 12.4, Cholesterol 250.1, Sodium 450.3, Carbohydrate 12.1, Fiber 1.3, Sugar 2, Protein 54.1

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