From Cooking Light. Serving size: 3 oz. beef, 3/4 c. potatoes, 1/4 c. sauce, and 1/4 t. thyme. Per serving: 341 calories, 8.9 g fat, 25.2 g protein, 39.6 g carb, 2.8 g fiber, 73 mg cholesterol.
Provided by ratherbeswimmin
Categories Potato
Time 3h34m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°.
- Combine the beef stock and water in a saucepan; bring to a simmer.
- Place the beef in a 13x9-inch baking pan; pour stock over beef; bake at 400° for 2 hours (recipe does not say to cover) or until beef is tender.
- Remove beef from cooking liquid; cover and keep warm.
- Strain cooking liquid through a sieve into a bowl.
- Place a zip-lock bag inside a 2-cup liquid measuring cup; pour liquid into bag; let stand 10 minutes (fat will rise to the top).
- Seal bag; carefully snip off 1 corner of bag; drain liquid into saucepan, stopping before fat layer reaches opening; discard fat.
- Bring liquid to a boil; reduce to simmer.
- Cook 20 minutes or until reduced to 1 cup.
- Remove from heat and stir in thyme, salt, and pepper.
- To make the potatoes: put the potatoes in a saucepan; cover with water.
- Bring to a boil; lower heat and cook 12 minutes or until very tender.
- Drain; return potatoes to pan.
- Add in milk and next 3 ingredients.
- Mash with a potato masher to desired consistency.
- Cook 2 minutes or until heated through.
- Serve with beef.
- Serve sauce over beef; garnish with thyme.
Nutrition Facts : Calories 504.1, Fat 26.6, SaturatedFat 11.6, Cholesterol 88.3, Sodium 1718.8, Carbohydrate 36.1, Fiber 3.2, Sugar 3, Protein 29.2
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