SLIMMED DOWN 'WIFESAVER' CASSEROLE
Why harden your arteries with mounds of sausage when you could make a lighter, healthier alternative? This turns out fantastic and is a lot easier on the waistline than the traditional favourite.
Provided by RBM9320
Categories Breakfast
Time P1DT1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a greased 9x13 pan, toss bread cubes with cheese.
- Top with onion and peppers.
- In a medium bowl, beat together eggs, milk, mustard powder, salt and worcestershire sauce.
- Pour egg mixture over bread and cheese.
- Top with chopped crab (you could substitute lean ham as well).
- Let sit overnight in the refrigerator.
- In the morning, preheat the oven to 400°F Sprinkle the cereal overtop the casserole, and spray lightly with cooking spray.
- Bake for 55 minutes (or until set).
Nutrition Facts : Calories 174.9, Fat 6.7, SaturatedFat 2.4, Cholesterol 232.9, Sodium 465.8, Carbohydrate 9.6, Fiber 0.6, Sugar 1.9, Protein 18.3
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