SKILLET OLE

Skillet Ole image

This pleasantly spiced skillet dish from Lillie Glass of Dripping Springs, Texas gets extra zip when served with salsa. "While it's cooking, I fix ranch-style beans and a green salad so the whole meal is ready in about 30 minutes," she remarks.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 pound lean ground beef (90% lean)
1/2 pound lean ground turkey
1 small onion, chopped
1/4 cup chopped green pepper
1 can (8 ounces) no-salt-added tomato sauce
1 cup cooked rice
1 to 1-1/2 teaspoons chili powder
3/4 cup shredded reduced-fat cheddar cheese

Steps:

In a large skillet, cook beef, turkey, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in tomato sauce, rice and chili powder. Cook for 10 minutes; sprinkle with the cheese. Cover and cook for 2 minutes or until cheese is melted.

Nutrition Facts : Calories 268 calories, Fat 8g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 236mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges