SINGLE-SERVING CHILE-GINGER HADDOCK

Single-Serving Chile-Ginger Haddock image

This is a quick and easy way to prepare a single serving of haddock or cod without any fat added. It goes great served with brown rice and steamed veggies tossed with a little olive oil and garlic.

Provided by ChefJen777

Time 20m

Yield 1

Number Of Ingredients 8

Ingredients

½ cup lemon juice
1 tablespoon agave syrup
1 tablespoon dried minced onion
1 clove garlic, crushed
1 teaspoon chili powder
½ teaspoon paprika
½ teaspoon ground ginger
1 haddock fillet

Steps:

Whisk lemon juice, agave, onion, garlic, chili powder, paprika, and ginger together in a bowl.
Pour mixture into a nonstick skillet and bring to a simmer over medium heat. Add haddock; cook until fish flakes easily with a fork, 7 to 10 minutes, turning once halfway though cooking time.
Serve fish with pan drippings drizzled over the top.

Nutrition Facts : Calories 220.5 calories, Carbohydrate 33.2 g, Cholesterol 65.1 mg, Fat 1.5 g, Fiber 3.3 g, Protein 22.9 g, SaturatedFat 0.3 g, Sodium 106.4 mg, Sugar 19.6 g