SIMPLE MASHED BLACK BEANS
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 10m
Number Of Ingredients 3
Steps:
- Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.
Nutrition Facts : Calories 151 calories, Fat 3 grams fat, Carbohydrate 22 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.05 milligram of sodium
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
