SIMPLE MASHED BLACK BEANS

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Simple mashed black beans image

Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers

Provided by Good Food team

Categories     Dinner, Side dish, Supper

Time 10m

Number Of Ingredients 3

1 tbsp olive oil
3 crushed garlic cloves
2 x 400g cans black beans , drained

Steps:

  • Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.

Nutrition Facts : Calories 151 calories, Fat 3 grams fat, Carbohydrate 22 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.05 milligram of sodium

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