CHIA SEED PORRIDGE WITH ORANGE & YOGURT

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Chia Seed Porridge with Orange & Yogurt image

Provided by Alain Coumont

Categories     Breakfast     Yogurt     High Fiber     Orange     Healthy     Orange Juice     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 2

Number Of Ingredients 5

4 tsp chia seeds
1/2 cup (4 fl oz/125ml) blood orange juice
1 tbsp agave syrup or acacia honey
2 blood oranges, peeled
1/2 cup (4 oz/125g) soy or plain (natural) yogurt

Steps:

  • Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid.
  • Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains.
  • Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt. Serve immediately.

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