SIMPLE HERB TILAPIA

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Simple Herb Tilapia image

Make and share this Simple Herb Tilapia recipe from Food.com.

Provided by sszz907

Categories     Tilapia

Time 20m

Yield 5 serving(s)

Number Of Ingredients 6

3 tilapia fillets
1 tablespoon olive oil (I use orange olive oil)
1 tablespoon parsley
1 tablespoon oregano flakes
1 teaspoon dill weed
1 teaspoon thyme

Steps:

  • Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
  • Sprinkle the herbs evenly over the tilapia filets.
  • Bake covered at 350°F for about 15 minutes or until flaky.

Nutrition Facts : Calories 97.8, Fat 4, SaturatedFat 0.8, Cholesterol 37.5, Sodium 39.7, Carbohydrate 0.5, Fiber 0.3, Protein 15.1

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    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #seafood     #easy     #beginner-cook     #fish     #dietary     #low-sodium     #gluten-free     #high-protein     #low-carb     #inexpensive     #egg-free     #free-of-something     #high-in-something     #low-in-something     #freshwater-fish     #tilapia     #3-steps-or-less

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