SIMPLE COUSCOUS SALAD

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Simple Couscous Salad image

A healthy and nutritious summery side dish. This has been a hit at potlucks and campsites as well as family dinners - just scale the recipe to the number of servings you need. Quick and easy, and great for leftovers as well! Add or change ingredients as you prefer - halved cherry tomatoes, diced cucumber, drained canned corn... even add some tuna, chicken, or ham. Play with your favourite flavours in this versatile recipe!

Provided by Alison J.

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup whole wheat couscous (regular couscous also works)
1 cup chicken stock
1/4 cup garlic-infused olive oil or 1/4 cup fat-free Italian salad dressing
1/2 cup green onion, thinly sliced
1/2 cup red bell pepper, finely chopped
1/2 cup reduced-fat feta cheese, crumbled
2 tablespoons fresh basil, chopped
salt & freshly ground black pepper, to taste

Steps:

  • To make your own garlic-infused olive oil: Thinly slice two cloves of garlic. Add to a small saucepan with olive oil. Heat on medium-low until garlic just begins to brown - do not burn garlic! Remove from heat and use a slotted spoon to remove garlic from oil. Discard garlic slices. Set aside oil.
  • In a medium saucepan, bring chicken stock to a boil.
  • Remove from heat and stir in couscous. Cover and let stand for 5 minutes.
  • Fluff couscous with a fork. One at a time, stir in the remaining ingredients (starting with oil/dressing) until well combined.

Nutrition Facts : Calories 151, Fat 14.3, SaturatedFat 2.1, Cholesterol 1.8, Sodium 88.9, Carbohydrate 4.2, Fiber 0.7, Sugar 2, Protein 2

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