SIMPLE BAKED FISH

Simple Baked Fish image

Make and share this Simple Baked Fish recipe from Food.com.

Provided by Norahs Girl

Categories Cheese

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

800 g hake fillets (or any other white fish)
125 ml milk
salt & freshly ground black pepper
200 ml fresh breadcrumbs
1 onion, finely chopped
1 green peppers or 1 red pepper, diced
250 g button mushrooms, sliced
oil
500 ml plain yogurt
1 extra-large egg, whisked
2 tomatoes, sliced
125 ml grated cheddar cheese

Steps:

Preheat the oven to 180ºC (350ºF).
Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.
Roll in the breadcrumbs.
Arrange the fish fillets in the prepared dish.
Sauté the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
Blend the plain yoghurt and whisked egg and pour over the fish.
Arrange the tomato slices on top and sprinkle with grated cheese.
Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.

Nutrition Facts : Calories 568.5, Fat 15.8, SaturatedFat 7.8, Cholesterol 174.5, Sodium 652.5, Carbohydrate 50, Fiber 4.3, Sugar 13.4, Protein 55.4

*** Explore more Simple Baked Fish Recipes »

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