SIMPLE BAKED FISH

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Simple Baked Fish image

Make and share this Simple Baked Fish recipe from Food.com.

Provided by Norahs Girl

Categories     Cheese

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 12

800 g hake fillets (or any other white fish)
125 ml milk
salt & freshly ground black pepper
200 ml fresh breadcrumbs
1 onion, finely chopped
1 green peppers or 1 red pepper, diced
250 g button mushrooms, sliced
oil
500 ml plain yogurt
1 extra-large egg, whisked
2 tomatoes, sliced
125 ml grated cheddar cheese

Steps:

  • Preheat the oven to 180ºC (350ºF).
  • Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.
  • Roll in the breadcrumbs.
  • Arrange the fish fillets in the prepared dish.
  • Sauté the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
  • Blend the plain yoghurt and whisked egg and pour over the fish.
  • Arrange the tomato slices on top and sprinkle with grated cheese.
  • Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.

Nutrition Facts : Calories 568.5, Fat 15.8, SaturatedFat 7.8, Cholesterol 174.5, Sodium 652.5, Carbohydrate 50, Fiber 4.3, Sugar 13.4, Protein 55.4

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