SIMPLE BAKED CATFISH

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Simple Baked Catfish image

Where did this recipe come from? Well, I kinds' made it up. I had a bunch of baked fish recipes, and just kind of took a bit from each of them, added a tad or two of my own, and had baked catfish that was easy, and yummy.

Provided by Goliad

Categories     Bass

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 lbs catfish fillets, cut into about 3-inch pieces (works well with bass too)
1 tablespoon olive oil
2 teaspoons Italian herb seasoning
1/4 cup fresh lemon juice (or lime works well too)
1 pinch sea salt
1 dash black pepper
dry breadcrumbs

Steps:

  • Mix together all ingredients except the fish and bread crumbs.
  • Wash & dry fish.
  • Toss fish in oil mixture.
  • Lightly dip one side of fish in bread crumbs.
  • Place on cookie sheet (crumb side up) and bake at 350 for about 15-17 minutes or until done.
  • Serve with Rosemary Baked Potato Wedges, Green Salad & Mango Salsa for a healthy meal.

Nutrition Facts : Calories 609.1, Fat 33.8, SaturatedFat 6.9, Cholesterol 249.2, Sodium 735.4, Carbohydrate 3, Fiber 0.5, Sugar 0.8, Protein 69.3

*** Explore more Simple Baked Catfish Recipes »

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