SHRIMP & CRAB ETOUFFEE

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Shrimp & Crab Etouffee image

This is a slightly modified version of a recipe I got out of the "Best of the Best from West Virginia" cookbook. My husband loves Cajun and Etouffee is one of his favorites. This is a wonderful recipe. It is really spicy as written, so you may want to adjust the seasoning to suit your own taste.

Provided by Jellyqueen

Categories     Gumbo

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

1 large onion
6 green onions
1 large green bell pepper
1 large red bell pepper
3 celery ribs
3/4 cup chopped parsley
6 garlic cloves
1/4 cup butter
3 tablespoons flour
1 1/2 lbs large raw shrimp, shells on
6 cups water
1 tablespoon seafood seasoning
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1 tablespoon chicken bouillon granule
1 lb crabmeat
extra salt
cooked rice or angel hair pasta

Steps:

  • In a food processor, finely chop onions.
  • peppers, celery, parsley, and garlic.
  • Melt butter in a large pot over med-high heat.
  • Add flour to make a roux and stir constantly until light brown (about the color of peanut butter).
  • Add the chopped vegetables and let them cook until soft, about 30 minutes.
  • Stir occasionally to prevent sticking.
  • While this is cooking, peel and devein shrimp.
  • Save the shells and make a stock by boiling them in the water and seafood seasoning 8-10 minutes, then strain.
  • When the veggies are done, add stock and stir.
  • Simmer, then add remaining seasonings (be sure to taste before adding the salt, it is real easy to add too much salt).
  • About 15 minutes before you are ready to eat, add the crab and shrimp.
  • Cook until shrimp are tender; don't over cook- they will get tough.
  • Serve over cooked rice or angle hair pasta.

Nutrition Facts : Calories 307.2, Fat 10.6, SaturatedFat 5.4, Cholesterol 224.7, Sodium 1069.2, Carbohydrate 13, Fiber 2.6, Sugar 3.9, Protein 39.1

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