CHICKEN WITH CURRY SOUR CREAM SAUCE

Chicken with Curry Sour Cream Sauce image

Number Of Ingredients 0

Steps:

1. Heat oil in 12-inch skillet or 4-quart Dutch oven over medium heat. Cook chicken in oil about 15 minutes, turning occasionally, until brown on all sides. Drain fat from skillet.2. Sprinkle chicken with salt. Add onion and 2 tablespoons water to chicken in skillet. Heat to boiling reduce heat. Cover and simmer about 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.3. Remove chicken from skillet keep warm.4. Add 1/4 cup water, curry, ginger and cumin to skillet. Heat to boiling, scraping up any browned bits from bottom of skillet. Reduce heat to low stir in sour cream just until hot.5. Pour sauce over chicken and rice. Serve with Golden Fruit Chutney.NUTRITION FACTS: 1 Serving: Calories 395 (Calories from Fat 135) Fat 15g (Saturated 6g) Cholesterol 75mg Sodium 220mg Carbohydrate 41g (Dietary Fiber 1g) Protein 25g % DAILY VALUE: Vitamin A 6% Vitamin C 2% Calcium 6% Iron 12% DIET EXCHANGES: 2 Starch 2 Medium-Fat Meat 2 Vegetable 1 FatFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.