SHRIMP AND SCALLOPS WITH SPEEDY SALAD
Make and share this Shrimp and Scallops With Speedy Salad recipe from Food.com.
Provided by Chef floWer
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Salad: In a bowl add sliced red onion, halved Cherry Tomatoes, sliced cucumber, set aside.
- Seafood: Heat pan on a medium heat then add olive oil. Add scallops and shrimp in a single layer on warm pan and cook for about 4 to 5 minutes or when browned.
- Turn over each scallops and shrimp and cook again for about 3 to 4 minutes or when browned.
- While these are cooking, place honey, lemon and brown sugar in a microwave-proof small bowl and heat for about 30 seconds, remove from microwave and mix ingredients together until watery. Then pour over scallops and shrimp.
- Cook until they are caramelized.
- Salad Dressing: In a small bowl, mix together lemon juice, olive oil, Dijon mustard and black pepper, set aside.
- To plate: Add salad in the middle of the place add seafood around salad, drizzle salad dressing on salad and garnish with capers.
- Serve with crusty bread.
Nutrition Facts : Calories 416.4, Fat 13.4, SaturatedFat 2, Cholesterol 209.5, Sodium 389.1, Carbohydrate 30.8, Fiber 2.1, Sugar 21.1, Protein 44
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