SHEET PAN BLACK BEAN, SWEET POTATO, & KALE BREAKFAST HASH

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Sheet Pan Black Bean, Sweet Potato, & Kale Breakfast Hash image

An easy, hearty breakfast that cooks up on a sheet pan (and makes perfect leftovers for later in the week)!

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 13

1 medium sweet potato (about 3/4 pound or 12 ounces, peeled and cut into 3/4-inch dice)
1 tablespoon olive oil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/8 teaspoon smoked paprika
1/2 teaspoon salt + more to taste
1 15-ounce can black beans, drained and rinsed
2 cups shredded curly kale
Freshly ground black pepper to taste
Sliced avocado
Poached egg
Salsa

Steps:

  • Preheat oven to 400 degrees Fahrenheit and pull out a large rimmed sheet pan.
  • Place the cubed sweet potato on the sheet pan and drizzle the olive oil over the top. Sprinkle the onion powder, garlic powder, cumin, smoked paprika, and 1/2 teaspoon salt over the top. Toss with a wooden spoon or (easier) your hands to distribute the oil and spices. Try to give each piece of sweet potato as much space as possible.
  • Bake until tender and beginning to brown, 15-20 minutes, tossing once halfway through. Remove from oven and add the beans and kale to the pan. Toss with a wooden spoon to mix everything together. Place in oven for another 5 minutes until the beans are warmed through and the kale has wilted.
  • Remove from oven. Taste and add additional salt and pepper if desired. Serve with avocado, salsa, and/or a poached egg if desired.

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