SHARK AND BAKE

Shark and Bake image

Make and share this Shark and Bake recipe from Food.com.

Provided by Lula1026

Categories Catfish

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

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Ingredients

1 lb catfish or 1 lb tilapia fillet
3 tablespoons fresh lime juice
3 tablespoons finely chopped green onions
3 garlic cloves, minced
1 1/2 teaspoons chopped fresh thyme
3/4 teaspoon minced seeded scotch bonnet peppers or 3/4 teaspoon habanero pepper
3 tablespoons vegetable oil
all-purpose flour
6 pita bread rounds, warmed
chopped lettuce leaf
tomatoes, slices
mango chutney
honey mustard
garlic mayonnaise
thinly sliced cucumber
hot pepper sauce

Steps:

Arrange fish in single layer in 13x9x2" glass baking dish. Mix lime juice, green onion, garlic, thyme and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side.
Cut off then slice from each warm pita forming opening. Stuff with fish, lettuce and tomato. Serve with desired condiments.

Nutrition Facts : Calories 332.5, Fat 13.3, SaturatedFat 2.3, Cholesterol 35.5, Sodium 362.6, Carbohydrate 34.8, Fiber 1.5, Sugar 1, Protein 17.4

*** Explore more Shark And Bake Recipes »

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