SHANNON'S CHICKEN FETA SPINACH TOMATO WRAPS

Shannon's Chicken Feta Spinach Tomato Wraps image

Provided by Shannon Holmes

Time 13m

Yield 3 serving(s)

Number Of Ingredients 11

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2 large boneless skinless chicken breasts, trimmed of fat and cut in small chunks
non stick cooking spray
salt
pepper
1 dash poultry seasoning
3 cups washed spinach leaves, ribs removed and sliced thin
1 large firm tomatoes, sliced thin
30 marinated mushrooms, sliced
6 tablespoons chopped fat free feta cheese, divided (Kroger's sells this)
6 tablespoons fat free ranch dressing, divided
3 9 inch low-fat flour tortillas (Pepito's or Manny's) or 3 fat free tortillas (Buena Vida, sold at Winn-Dixie)

Steps:

Saute the chicken in a large nonstick skillet with the spices spinkled over it until white on the inside and golden on the outside.
Set aside to cool.
Divide into 3 equal portions.
Layer each wrap with 1/3 of spinach, tomato slices, mushrooms, chicken and lastly the feta.
Top with 2 tablespoons of dressing drizzled over all and season to taste with salt and pepper.
Roll each wrap up and slice in half.
Enjoy!

Nutrition Facts : Calories 137.8, Fat 1.8, SaturatedFat 0.4, Cholesterol 47.6, Sodium 289.3, Carbohydrate 10.9, Fiber 1.4, Sugar 3.2, Protein 19.6