SESAME SEED-CRUSTED SALMON BURGER WITH YOGURT SAUCE

SESAME SEED-CRUSTED SALMON BURGER WITH YOGURT SAUCE image

Yield 4 burgers

Number Of Ingredients 14

1 lb salmon filet, skinned, chopped
2 c chopped baby spinach
1/4 c panko crumbs
2 Tbsp fresh lemon juice
1 Tbsp finely grated ginger
1 Tbsp low-sodium soy sauce
1/4 c sesame seeds, toasted and divided
1/4 tsp salt
1/4 tsp black pepper
1/2 c fat-free Greek Yogurt
2 Tbsp finely chopped fresh dill
1/2 tsp minced garlic
Olive oil cooking spray
4 whole wheat hamburger buns

Steps:

1. combine salmon, spinach, panko, 1 Tbsp lemon juice, ginger, soy sauce, 1 Tbsp sesame seed, salt, and pepper in a large bowl 2. Form mixture into 4 3 1/2 in patties. 3. Place remaining sesame seed of plate and dip one sie of patties to coat 4. stir together yogurt, dill, garlic, and remaining lemon juice in a small bowl 5. preheat a lightly oiled grill pan over medium heat until hot, not smoking. Cook burgers over medium heat, turning, 3-4 times/side or until golden brown and cooked through. 6. Grill buns, cut sides down for 2 minutes, or until golden brown 7. Place burgers in bun and top with 2 Tbsp yogurt sauce