SESAME FISH FILETS WITH CILANTRO PESTO SAUCE

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SESAME FISH FILETS WITH CILANTRO PESTO SAUCE image

Categories     Fish     Broil     Quick & Easy

Yield Makes 4 servings

Number Of Ingredients 16

Fish
1 lb. white fish filet (cod, haddock, tilapia, etc.)
2 T extra virgin olive oil
1/4 c. sesame seeds
Kosher salt to taste
Freshly ground pepper to taste
Pesto Sauce
1 1/2 c. loosely packed fresh cilantro leaved ( up to one half can be replaced with parsley)
1/4 c. almonds (blanched or unblanched)
1/4 c. sesame seeds
1 tsp toasted sesame oil (optional)
1/4 c. extra virgin olive oil
juice of one lemon
2 large vine ripened tomatoes, juice removed slightly (cut in half and squeeze, then dice), 1/4" dice
1 clove garlic, minced
1/4 c. white wine (or water)

Steps:

  • PESTO Toast almonds and sesame seeds in small non stick skillet over medium high heat, stirring constantly to avoid burning. When golden (about 5 minutes), take off heat and cool slightly. In small processor bowl or food chopper, add cilantro and nuts/seeds. Process until nuts are finely ground. While running, add olive oil, lemon juice and optional sesame oil until well blended and thick. This could be spooned over hot fish as is, for a pleasing presentation. FISH Cut fish into 4 4oz portions if desired. Dry with paper towels, brush with about 1 T. olive oil then sprinkle with salt and pepper. Put sesame seeds in shallow dish and press fish filets into seeds to adhere. Heat large skillet with oven proof handles over medium high heat, with 1 T olive oil. When oil is hot, add fish to pan and sear without moving the fish for about 3 minutes or until edges of fish turn opaque. Carefully turn fish, adding more oil to pan if necessary to keep seeds from sticking to pan. While cooking fish, finish sauce (see below). Cook until fish feels firm, about 3-5 more minutes (depending on thickness of filets). Fish can be kept warm in 200°F oven until sauce is ready. To finish pesto sauce: In small non-stick skillet over high heat with a dash of olive oil, saute tomatoes and garlic about 1 minute. When juices from tomatoes are exuding into pan, add wine and pesto while reducing heat. Stir to combine and heat through. Spoon sauce over fish and serve.

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