SESAME CHICKEN WITH SOY DIP

Sesame chicken with soy dip image

Liven up chicken breasts with an easy crunchy coating and serve with an Oriental-style dipping sauce

Provided by Jennifer Joyce

Time 35m

Number Of Ingredients 10

Ingredients

140g breadcrumb
3 tbsp sesame seeds
1 tsp Chinese five-spice powder
4 skinless chicken breasts , flatten a little
1 egg , lightly beaten
300g Tenderstem broccoli
3 tbsp soy sauce
juice 1 lemon
juice 1 lime , plus extra wedges to serve
1 tbsp caster sugar

Steps:

Heat oven to 200C/fan 180C/gas 6 and line a baking tray with baking paper. Mix the breadcrumbs, sesame seeds, five-spice and a little seasoning on a plate. Pat dry the chicken, dip into the egg, then roll in the breadcrumb mix. Arrange on the baking tray, then bake for 25-30 mins until crisp and cooked through.
When the chicken is almost ready, boil the broccoli in salted water for a few mins until just tender. Mix the soy sauce with the citrus juices and sugar to make a dipping sauce. Serve the crispy chicken with the broccoli and little dishes of the sauce for dipping, plus lime wedges for squeezing over.

Nutrition Facts : Calories 398 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 8 grams sugar, Protein 44 grams protein, Sodium 3.01 milligram of sodium