THREE SISTERS SOUP

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Three Sisters Soup image

As I was in search of way to use up my squash crop, I ran across this recipe at Allrecipes.com. It was submitted by: THE HOOVE and stated: "The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional."

Provided by Happy Hippie

Categories     Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups hominy, drained (canned white or yellow)
2 cups fresh green beans, trimmed and snapped
2 cups butternut squash, peeled and cubed
1 1/2 cups potatoes, peeled and diced
5 cups water
1 1/2 tablespoons chicken bouillon granules
2 tablespoons butter, melted
2 tablespoons all-purpose flour
1/4 teaspoon pepper

Steps:

  • Place the hominy, green beans, squash, and potatoes into a pot.
  • Pour in water and chicken bouillon.
  • Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes.
  • Blend flour into the butter, then stir into the soup.
  • Increase heat to medium, and cook for 5 more minutes, or until soup thickens.
  • Season with pepper, and serve.

Nutrition Facts : Calories 148.1, Fat 4.7, SaturatedFat 2.6, Cholesterol 10.4, Sodium 430.5, Carbohydrate 24.7, Fiber 4.5, Sugar 3.1, Protein 3.3

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