SESAME CHICKEN STIR FRY SALAD

Sesame Chicken Stir Fry Salad image

This recipe is from a Pampered Chef book, and is a favorite in our home. I substitute the dressing with Newman's Own Low Fat Sesame Ginger salad dressing, and since I love garlic and ginger, I double or triple them.

Provided by Haversac

Categories Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

Previous Next

Ingredients

1/3 cup vegetable oil
2 tablespoons lemon juice
2 teaspoons soy sauce
1/4 teaspoon hot pepper sauce
1 teaspoon vegetable oil
1 lb chicken breast, thinly sliced
1 cup carrot, thinly sliced
2 garlic cloves, crushed
1 1/2 inches gingerroot
2 tablespoons sesame seeds
1 (8 ounce) can pineapple chunks, drained
1/4 cup green onion, sliced
10 ounces fresh spinach

Steps:

For dressing whisk all ingredients in a small bowl, or use Newman's Own Low Fat Sesame Ginger dressing.
For salad, heat oil in skillet.
Add chicken, carrots, garlic, gingerroot and sesame seeds.
Stir-fry 4-5 minutes until chicken is done.
Arrange spinach on plate, or platter.
Top with green onions and pineapple and chicken mixture.
Drizzle with dressing.

Nutrition Facts : Calories 308.4, Fat 21.6, SaturatedFat 3.9, Cholesterol 48.4, Sodium 219.9, Carbohydrate 11.5, Fiber 2.5, Sugar 6.8, Protein 18.5

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #salads #poultry #vegetables #asian #chicken #dietary #egg-free #free-of-something #meat #chicken-breasts #greens #spinach