SHRIMP GUMBO

Shrimp Gumbo image

Shrimp Gumbo is a fast microwave soup that is quick and easy to prepare. We love it with a loaf of sourdough french bread. I made a few changes to the original recipe from Barbara Kafka's Microwave Gourmet Heathstyle Cookbook.

Provided by ellie_

Categories Gumbo

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

6 cloves garlic, pressed
1 small red bell pepper, cut into 2 inch chunks
3 stalks celery, with leaves,cut into 2 inch pieces
6 scallions, cut into 2 inch pieces
2 tablespoons chili powder
1 teaspoon dried thyme
2 teaspoons vegetable oil
1 lb large shrimp, peeled and deveined
1 lb spicy sausage, cut into chunks and fried
8 ounces fresh okra, trimmed and sliced into 1 inch pieces or 1 (10 ounce) package frozen sliced okra
1 (15 ounce) can diced tomatoes
3 cups vegetable broth

Steps:

Combine garlic, pepper, celery, scallions, chili powder, thyme, and oil into a 2-1/2 quart microwave-safe casserole dish.
Cover with plastic wrap.
Cook at 100% for 10 minutes.
Prick plastic to release steam.
Remove from oven and uncover.
Mound vegetable in the center of the dish.
Arrange shrimp and sausage around vegetables and place okra in the center, on top of the vegetables.
Pour tomatoes over shrimp.
Cover tightly with plastic wrap.
Cook for 3 minutes.
Prick plastic.
Stir ingredients well.
Continue cooking for 2 minutes.
Prick plastic.
Remove from oven.
Uncover and add broth.
Cook, uncovered, for 2 minutes or until hot.

Nutrition Facts : Calories 307.1, Fat 20.4, SaturatedFat 6.8, Cholesterol 129.5, Sodium 650, Carbohydrate 10, Fiber 3.1, Sugar 3.4, Protein 21.4

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #gumbo #main-dish #pork #seafood #american #cajun #southern-united-states #oven #dinner-party #holiday-event #stews #shrimp #stove-top #one-dish-meal #new-years #meat #pork-sausage #shellfish #superbowl #mardi-gras-carnival #equipment #4-hours-or-less