SESAME CHICKEN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Chicken Salad image

The home economists in our Test Kitchen tossed together this fresh, flavorful Asian salad that's brimming with color and crunch. It's ready in no time and perfectly portioned for two.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1/3 cup fat-free mayonnaise
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon ground ginger
1-1/3 cups cubed cooked chicken breast
1/2 cup chopped fresh snow peas
1 small sweet red pepper, chopped
1 tablespoon sesame seeds, toasted
4 lettuce leaves
1 tablespoon chopped cashews

Steps:

  • In a small bowl, combine the mayonnaise, soy sauce and ginger. Stir in the chicken, peas, pepper and sesame seeds. Serve over lettuce leaves; sprinkle with cashews.

Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 736mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

*** Explore more Sesame Chicken Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #lunch     #main-dish     #salads     #side-dishes     #poultry     #canadian     #easy     #no-cook     #beginner-cook     #kid-friendly     #chicken     #dietary     #one-dish-meal     #inexpensive     #british-columbian     #meat     #technique

You'll also love

Crunchy Brunch Wrap_image Crunchy Brunch Wrap

2-Bean Chili_image 2 Bean Chili

Pear-Walnut Tea Sandwiches_image Pear Walnut Tea Sandwiches

Classic Key Lime Pie_image Classic Key Lime Pie

Poussin a la Moutarde (Small Chicken with Mustard)_image Poussin a la Moutarde (Small Chicken with Mustard)

Crawfish and Corn over Smoked Gouda Potatoes_image Crawfish and Corn over Smoked Gouda Potatoes

Oregano Chicken_image Oregano Chicken

Lobster, Corn, Zucchini, and Basil Salad_image Lobster, Corn, Zucchini, and Basil Salad

Peach and Berry Trifle_image Peach and Berry Trifle

CREAMY TOMATO BISQUE_image CREAMY TOMATO BISQUE

Profiteroles with Chocolate Sauce and Ice Cream_image Profiteroles with Chocolate Sauce and Ice Cream

Pork Chops with Fig and Grape Agrodolce_image Pork Chops with Fig and Grape Agrodolce

Beef Short-Rib Adobo_image Beef Short Rib Adobo

SUPER EASY PASTA SALAD_image SUPER EASY PASTA SALAD

Ooey Gooey Scotcheroos Recipe - (4.3/5)_image Ooey Gooey Scotcheroos Recipe (4.3/5)

Pumpkin White Chocolate Chip Cookies_image Pumpkin White Chocolate Chip Cookies

Carnival bananas foster tarts_image Carnival bananas foster tarts

Orange Spiced Apple Cider_image Orange Spiced Apple Cider

Sweet Yams in Orange Liqueur_image Sweet Yams in Orange Liqueur

Steamed Mussels in Tequila Chipotle Broth_image Steamed Mussels in Tequila Chipotle Broth