CREAMY TOMATO BISQUE

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CREAMY TOMATO BISQUE image

Categories     Soup/Stew     Tomato     Low Fat     Quick & Easy     Yogurt     Simmer

Yield 6 bowls

Number Of Ingredients 10

2 Tablespoons canola oil
1 cup diced onion
1 garlic clove, minced
1/2 cup thinly-sliced carrots
1/2 cup thinly-sliced celery stalks
28 oz can fire-roasted tomatoes
1 chipotle pepper in 1 teaspoon adobo sauce
4 cups chicken or vegetable stock
2 Tablespoons tomato paste
1 cup Lifeway Greek-style Kefir

Steps:

  • Heat oil over medium heat in a medium-size stockpot. Add onion and a pinch of salt, stirring and cooking until the onions are translucent. (About 5 minutes.) Add the carrots and celery, and cook for 3 more minutes. Then add the garlic and cook 2 more minutes. Add the tomatoes and bring to a boil. Add the chipotle pepper in adobo sauce, stock, and tomato paste and bring back to a boil. Cover partially, and simmer on medium-low heat, stirring occasionally, for 20 minutes. Remove from heat and cool for 5 minutes. Use an immersion blender to puree until smooth. (If you don't have an immersion blender, carefully transfer to a blender or food processor and blend until smooth.) Whisk in the Kefir until fully incorporated, serve warm.

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