SENEGALESE PEANUT SOUP

Senegalese Peanut Soup image

From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!

Provided by Carianne

Categories Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
3 cups chicken broth
3 tablespoons peanut butter
1 teaspoon peanut oil
2 onions, chopped
1 inch minced gingerroot
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
14 1/2 ounces diced tomatoes (can)
1/4 teaspoon cayenne pepper
chopped cilantro

Steps:

Puree chickpeas, 1/2 cup of broth, and peanut butter.
Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
Stir in curry powder and cumin, saute another minute.
Add remaining broth, tomatoes, and chickpea puree.
Simmer 5 minutes.
Season with cayenne and sprinkle with cilantro.

*** Explore more Senegalese Peanut Soup Recipes »

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