DIET FRIENDLY DILL DIP, SPREAD, OR SALAD DRESSING
I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream.
Provided by KateL
Categories Sauces
Time 10m
Yield 1 1/4 cups, 20 serving(s)
Number Of Ingredients 6
Steps:
- Place cottage cheese, lemon juice, skim milk, and salt in blender jar. Blend until creamy, adjusting the milk measure to produce desired consistency.
- Mix in chopped fresh dill and minced onion.
- Chill.
- Serving size is 1 tablespoon, about 10 calories each.
Nutrition Facts : Calories 11.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.9, Sodium 54.6, Carbohydrate 0.6, Sugar 0.1, Protein 1.6
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