SEASONED BEANSPROUTS

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Seasoned beansprouts image

Flavour blanched beansprouts with spring onion, garlic and toasted sesame seeds for a quick side salad to serve with Korean dishes

Provided by Judy Joo

Categories     Side dish

Time 6m

Yield Serves 2-4 as a side

Number Of Ingredients 5

225g beansprouts
½ spring onion , green part only, thinly sliced on the diagonal
1 garlic clove , grated
1 tsp toasted sesame seeds
1 tsp toasted sesame oil

Steps:

  • Bring a pan of water to the boil, add the beansprouts, cook for 10-15 secs, then drain and rinse under cold water until cool, and drain again. Gently squeeze out any excess water.
  • In a medium bowl, stir together the spring onion, garlic, sesame seeds and sesame oil. Add the beansprouts, season with salt and gently toss to coat.

Nutrition Facts : Calories 55 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

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