VEGETABLE SURPRISE (STIR FRY)

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Vegetable Surprise (Stir Fry) image

I think this came from the Yan Can Cookbook - an interesting twist on the typical vegetable stir fry.

Provided by pattikay in L.A.

Categories     Vegetable

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 25

1 teaspoon soy sauce
1/2 teaspoon Tabasco sauce
1 1/2 tablespoons vinegar
2 1/2 teaspoons sugar
1 1/2 tablespoons ketchup
1/4 cup stock
3/4 teaspoon cornstarch (whisked with a little liquid to make a paste)
1 1/2 tablespoons oil
2 garlic cloves, chopped
1/2 cup shredded carrot
1/2 cup shredded bamboo shoot
1/2 cup shredded mushroom
1/4 cup shredded celery
1/2 cup shredded zucchini
1/2 cup bean sprouts
2 scallions, shredded
1 teaspoon sugar
1 1/2 teaspoons sesame oil
1 teaspoon salt
1/2 cup stock
1 teaspoon cornstarch
1 teaspoon oil
2 small eggs, beaten
1/2 teaspoon salt
1 dash pepper

Steps:

  • Combine sauce ingredients and bring to a boil. Cook till thickened. Keep warm.
  • Heat skillet or wok with 1 1/2 T oil over high heat.
  • Add garlic and stir for 10 seconds.
  • Add carrot, bamboo shoots and mushrooms and stir for 1 minute.
  • Add remaining vegetables and continue stirring for another minute.
  • Add sugar, sesame oil, salt and stock. Cover and cook 1 minute.
  • Add cornstarch and stir to thicken.
  • Mound on a platter.
  • Combine eggs, salt and pepper.
  • Heat a large, non-stick skillet with 1 t oil, pour eggs in pan and make a thin omelet.
  • To serve, lay omelet over vegetables on platter and cover with sauce.
  • Cut into wedges like a pie.
  • I served this over cooked rice.

Nutrition Facts : Calories 147.8, Fat 10, SaturatedFat 1.8, Cholesterol 78.3, Sodium 1066.6, Carbohydrate 11.5, Fiber 1.7, Sugar 7.5, Protein 4.3

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