HOMEMADE PROTEIN AND OAT BARS.
Homemade Protein Bars, based off a LiveStrong recipe, adapted by my wife. A great meal replacement for use after a workout or when you're on the go offering up 12g of protein per bar.
Provided by RedAntisocial
Categories Grains
Time 30m
Yield 6 Bars
Number Of Ingredients 7
Steps:
- Mix together the egg whites, peanut butter, and honey. Stir until smooth. Fold in Protein Powder and Baking Powder.
- Fold in Oats.
- Fold in Chocolate Chips.
- To prevent the bars from sticking, line your baking pan with parchment paper. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.
- Let stand for 5 minutes, cut into 6 bars.
Nutrition Facts : Calories 169.2, Fat 7, SaturatedFat 2.2, Sodium 85.8, Carbohydrate 24, Fiber 2.3, Sugar 13.4, Protein 5.2
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