SEARED SCALLOPS WITH CAULIFLOWER AND ASPARAGUS

SEARED SCALLOPS WITH CAULIFLOWER AND ASPARAGUS image

Yield 2 people

Number Of Ingredients 10

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1 lb. scallops
small head cauliflower,chopped
2 garlic cloves,chopped
bunch of asparagus
2-4 TB. fresh chives,chopped
1/2 cup greek yogurt or sour cream
1/2 TB. butter
Olive oil spray or drizzle
salt,pepper to taste
seasoning salt

Steps:

Bring pot of water to a boil. Add chopped cauliflower and whole garlic to water. Simmer until fork tender. Drain and remove from heat, mash until pureed. Add chives and yogurt, stir. Heat a grill pan over medium high heat. Drizzle olive oil over asparagus; salt and pepper. Grill until tender crisp. In saute pan, melt butter.Season scallops both sides with seasoning salt. Place in pan and don't move until they no longer stick to pan. Turn over and remove from heat. Heat of pan will continue cooking. Serve 1 cup cauliflower on plate. Top with asparagus; then scallops.