SEA BASS WITH POTATOES AND CRISPY SAVOY CABBAGE

facebook share image   twitter share image   pinterest share image   E-Mail share image



SEA BASS WITH POTATOES AND CRISPY SAVOY CABBAGE image

Categories     Fish     Potato     Kid-Friendly

Yield 4

Number Of Ingredients 14

800 g potatoes
3 tbs olive oil
4 tsp Vegeta Natur
4 sea bass (1 kg), scaled and gutted
4 cloves garlic unskinned
4 sprigs rosemary
4 tbs olive oil
80 g small tomatoes, cut in half
150 ml white wine
2 tbs chopped parsley
400 g savoy cabbage
2 tbs olive oil
1 clove garlic, finely chopped
Pinch of sea salt

Steps:

  • 1. Peel the potatoes, wash and cut them into slices. Place the potato slices in a baking pan (35 x 30 cm), drizzle with olive oil, sprinkle with two teaspoons Vegeta Natur and bake in a preheated oven at 180°C for 40 minutes, until the potatoes have a nice golden crust. 2. Rub the outside of the clean fish with remaining Vegeta Natur, place a clove of garlic and a sprig of rosemary in the cavity of each fish. 3. Heat olive oil, and fry the fish on both sides . 4. Take the potatoes out of the oven, place the fried fish on top of them. Arrange the tomatoes on top of the fish. 5. Add wine and return the baking pan to the oven and bake the fish, potatoes and tomatoes for another 15 minutes. When done, sprinkle with parsley. 6. Clean savoy cabbage, wash the leaves and place them in a pot with little water at the bottom. When the water boils, cook for exactly one minute and remove. Cut the leaves into strips and season with olive oil mixed with pressed garlic and sea salt. 7. Serve the fish warm with roasted potatoes and crispy savoy cabbage.

There are no comments yet!