SEA BASS BAKED WITH ONION AND HONEY
This is an easy recipe to pull together. If you're being really indulgent you'll want one fish each. But if you have a few side dishes, one fish per two people will be enough for a taste of this treat. We serve it with mashed potatoes (with some of the extra onions mixed in) and green peas.
Provided by Sackville
Categories Bass
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 200 C (about 400 F).
- Heat the olive oil in a frying pan and gently sauté the onions and garlic until soft, about 5-8 minutes.
- Meanwhile, use a sharp knife to score the outside of the fish.
- When the onions are soft, take them off the heat.
- Pull the thyme leaves off the stem and mix in with the onions.
- Season to taste and let cool.
- Smear the honey on the inside of the sea bass, then fill with the onion mixture.
- Use kitchen string to secure the fish.
- Lay the fish in a baking tray and sprinkle over some salt and pepper.
- If you have extra onions you can also set them in the tray.
- Drizzle over the olive oil and bake on the top rack of your oven for 20-25 minutes.
Nutrition Facts : Calories 219.2, Fat 13.6, SaturatedFat 1.9, Sodium 3.9, Carbohydrate 25.9, Fiber 1.2, Sugar 20.5, Protein 0.9
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