CRISPY OVEN-FRIED PORK CHOPS

Crispy Oven-Fried Pork Chops image

Provided by Sydney Mike

Categories Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 egg whites
2 teaspoons cornstarch
1 1/2 cups panko breadcrumbs
2/3 cup pecans, finely chopped
1 teaspoon salt
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon rubbed sage
4 pork loin chops, boneless, 1-inch thick
1/4 cup olive oil

Steps:

Preheat oven to 400 degrees F.
In a shallow dish, whisk together the egg whites & cornstarch until smooth.
In a shallow dish, whisk together the bread crumbs (panko), pecans, salt, rosemary & sage.
Dip chops in egg white mixture to coat & then dredge each in the bread crumb mixture, pressing bread crumbs gently to adhere.
In an oven proof skillet, heat oil over medium heat, then add chops & cook for 3 or 4 minutes per side.
Place skillet in oven & bake for 10 to 12 minutes or until pork is cooked through.

Nutrition Facts : Calories 925.2, Fat 60.2, SaturatedFat 13, Cholesterol 170.8, Sodium 1067.8, Carbohydrate 33.1, Fiber 3.7, Sugar 3.4, Protein 60.8