SCOOPY SALMON SALAD

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Scoopy Salmon Salad image

Provided by Cooking Channel

Time 10m

Yield 2 servings

Number Of Ingredients 9

2 tablespoons creamy Dijon mustard (recommended: Best Foods/Hellmann's Dijonnaise)
1 tablespoon fat-free cream cheese, room temperature
2 teaspoons lemon juice
Dash salt and freshly ground black pepper
6 ounces canned or poached boneless skinless pink salmon, drained and flaked if needed
1/2 cup quartered cherry or grape tomatoes
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/2 tablespoon capers, drained

Steps:

  • Combine mustard, cream cheese, lemon juice, salt, and black pepper in a bowl. Thoroughly mix until smooth.
  • Add salmon and stir well. Add tomatoes, cucumber, red onion, and capers and toss lightly to mix.
  • Season with additional salt and black pepper, if desired. Dig in!

Nutrition Facts : Calories 136, Fat 2 grams, Sodium 745 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 20.5 grams, Sugar 3 grams

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