SCALLOPS WITH GARLIC BREAD CRUMBS-WEIGHT WATCHERS

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Scallops With Garlic Bread Crumbs-Weight Watchers image

From the Weight Watcher's in 20 Minutes Cookbook. As I am trying to get back to weight,eat healthy, and make foods family will enjoy I came across this cookbook and the recipes are very simple, 20 minute meals, and easy to keep on track with. This is a super delightful recipe in 3 steps. and less than 10 minutes! WW pts.4 Serving size 5 scallops

Provided by Chef1MOM-Connie

Categories     Healthy

Time 8m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup plain breadcrumbs
2 tablespoons finely chopped fresh parsley
1 garlic clove, minced
1 tablespoon butter, melted
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/4 lbs sea scallops

Steps:

  • Spray the rack of a broiler pan with nonstick spray and preheat the broiler.
  • Combine all ingredients except scallops in a large bowl then add the scallops and toss to cover.
  • Place the scallops on the broiler rack in a single layer and lightly spray with nonstick spray. Broil 4 inches from the heat until golden brown, about 4 min., (do NOT turn).

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