SCALLOPS WITH FRESH TOMATO SAUCE

Scallops With Fresh Tomato Sauce image

Make and share this Scallops With Fresh Tomato Sauce recipe from Food.com.

Provided by chia2160

Time 22m

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

12 sea scallops
3 tablespoons flour
salt and pepper
1 lemon, quartered for garnish
parsley (to garnish)
2 tablespoons olive oil
8 romaine lettuce leaves
2 cups cherry tomatoes, halved
1/4 cup red onion, chopped
1 -2 jalapeno pepper, seeded and chopped
2 -3 garlic cloves, minced
2 tablespoons capers, rinsed and chopped
2 tablespoons fresh lemon juice
1/2 lemon, zest of
3 tablespoons fresh basil, sliced
3 tablespoons parsley, chopped
1 tablespoon oregano, chopped
1/4 cup olive oil
salt and pepper

Steps:

Make the sauce: Add all ingredients to a bowl.
Let it sit at room temperature for 1 hour, then start the scallops.
Dredge the scallops in flour mixed with salt and pepper, shaking off excess.
Heat olive oil in a pan.
Add scallops and sauté 2-3 minutes.
Turn over and cook 3 minutes more until browned.
To serve, place 2 romaine leaves on a plate.
Top lettuce with 4-5 tablespoons of sauce.
Add 3 scallops to each plate and garnish with a lemon wedge and parsley.

Nutrition Facts : Calories 280.9, Fat 21.2, SaturatedFat 2.9, Cholesterol 14.8, Sodium 211.8, Carbohydrate 16.2, Fiber 4.2, Sugar 3.4, Protein 10.3

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