SAVOURY MUFFINS

Savoury Muffins image

Make and share this Savoury Muffins recipe from Food.com.

Provided by Diana McNaughton

Categories Quick Breads

Time 1h25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

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Ingredients

2 cups self raising flour
3 spring onions, finely chopped
3 stalks celery, chopped
300 g cooked cold mashed pumpkin
1 small carrot, grated
1/2 small red capsicum, chopped
1/2 small green capsicum, chopped
1/4 cup chopped fresh parsley
1 cup grated tasty low-fat cheese
salt and pepper
1 cup skim milk
1 tablespoon olive oil
1 egg, lightly beaten
cayenne pepper, for sprinkling
1/3 cup grated parmesan cheese

Steps:

Lightly grease 1 x 12 hole muffin pans (1/3-cup capacity).
Sift flour into a large bowl; add vegetables, parsley and cheese. season with salt and pepper; mix well.
Combine milk, butter and egg in a bowl; stir into vegetable mixture until just combined (do not over-mix).
Spoon mixture evenly into prepared pan holes; sprinkle with cayenne pepper and parmesan cheese.
Cook in moderately hot oven, 190c for about 30-35 minutes or until cooked when tested.Remove from oven Place muffins on a wire rack to cool.

Nutrition Facts : Calories 144, Fat 3.4, SaturatedFat 1.3, Cholesterol 22.8, Sodium 140.7, Carbohydrate 20.4, Fiber 1.2, Sugar 1.2, Protein 7.8

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