SAVORY SALSA OATMEAL

Savory Salsa Oatmeal image

A different twist on oatmeal. Packed with vegetables, cheese, and salsa, this is super healthy and delicious. Even if you're not an oatmeal fan you should give this a try. Feel free to use whatever vegetables you like or add Tabasco® or chiles for some heat.

Provided by Skye

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 31m

Yield 1

Number Of Ingredients 13

Ingredients

1 cup water
½ cup rolled oats
⅛ teaspoon salt
¼ cup chopped onion
¼ cup chopped red bell pepper
2 tablespoons sliced black olives
2 tablespoons cooked black beans
1 pinch salt and ground black pepper to taste
3 tablespoons salsa
¼ cup shredded Cheddar cheese
1 egg
½ avocado - peeled, pitted, and diced
1 tablespoon sour cream

Steps:

Combine water, oats, and 1/8 teaspoon salt in a microwave-safe bowl. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes.
Cook onion, red bell pepper, olives, and black beans in a nonstick skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Season with salt and pepper. Stir onion mixture, salsa, and Cheddar cheese into cooked oatmeal.
Heat a nonstick skillet over medium heat; cook egg to desired doneness, 3 to 5 minutes. Top oatmeal with fried egg. Garnish with diced avocado and sour cream.

Nutrition Facts : Calories 617.7 calories, Carbohydrate 52.4 g, Cholesterol 222 mg, Fat 36.8 g, Fiber 15.6 g, Protein 24.6 g, SaturatedFat 12.3 g, Sodium 1271.5 mg, Sugar 6.3 g