SAVORY KALE OATMEAL BOWL
This is a savory version of oatmeal with kale, harissa, and a fried egg. Good for a healthy, substantial breakfast.
Provided by voraciousgirl
Categories Oatmeal
Time 51m
Yield 1
Number Of Ingredients 7
Steps:
- Bring water to a boil in a saucepan; stir in oats and salt. Reduce heat to low and cook oats until tender and water is absorbed, 25 to 30 minutes.
- Chop kale into 1/4-inch pieces. Heat 1 tablespoon olive oil in a skillet over medium heat. Add kale; cook and stir until softened and bright green, about 5 minutes. Reduce heat to low and cover skillet. Cook until kale is tender, 3 to 4 minutes more. Transfer kale to a plate.
- Return skillet to medium heat, add remaining oil. Crack egg into the skillet and cook until egg is white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip egg gently to avoid cracking yolk. Cook egg to desired doneness, 1 to 3 minutes more.
- Pour oatmeal into serving bowl. Top with kale and egg; season with harissa, salt, and pepper.
Nutrition Facts : Calories 507.2 calories, Carbohydrate 35.5 g, Cholesterol 186 mg, Fat 35.6 g, Fiber 5.4 g, Protein 13.8 g, SaturatedFat 5.8 g, Sodium 343.9 mg, Sugar 0.8 g
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