SAVORY BRAISED BEEF FOR 2

facebook share image   twitter share image   pinterest share image   E-Mail share image



Savory Braised Beef for 2 image

Everyone will enjoy this delicious dish. With meat, potatoes and vegetables, it's a meal in itself.

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 2 servings.

Number Of Ingredients 11

1/2 pound boneless beef chuck roast
3/4 cup water
1 small apple, thinly sliced
1 small onion, thinly sliced
1/4 teaspoon salt-free seasoning blend
1/4 teaspoon pepper
4 small new potatoes, halved
2 cabbage wedges (about 2 inches thick)
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1-1/2 teaspoons cornstarch
1-1/2 teaspoons water

Steps:

  • Trim fat from meat and cut into 1-in. cubes; brown in a skillet coated with cooking spray. Add water, apple, onion, seasoning blend and pepper. Cover and simmer for 1-1/4 hours. , Add potatoes and cabbage; cover and simmer for 35 minutes or until vegetables are tender. Stir in tomatoes; cover and simmer for 10 minutes. Blend cornstarch and water; stir into skillet. Bring to a boil; cook and stir for 2 minutes.

Nutrition Facts : Calories 469 calories, Fat 11g fat (0 saturated fat), Cholesterol 75mg cholesterol, Sodium 94mg sodium, Carbohydrate 68g carbohydrate (0 sugars, Fiber 13g fiber), Protein 30g protein. Diabetic Exchanges

There are no comments yet!