SAUTEED ONION, GREEN PEPPER, & TOMATO SALAD

Sauteed Onion, Green Pepper, & Tomato Salad image

Provided by FDADELKARIM

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 9

3 -4 tablespoons olive oil
1 large purple onion, cut into strips
1 large green bell pepper, seeded & cut into strips
2 large tomatoes, seeded & cut into strips
1 garlic clove, minced
1/2 lemon, juice of
1/2 teaspoon cumin
1 pinch cayenne
salt & pepper, to taste

Steps:

Heat olive oil in a large skillet. Saute the onion & pepper strips until soft & just beginning to change color.
Add the tomatoes & cook until they are cooked through. Transfer the vegetables to a serving dish.
Pour off half the olive oil then return skillet to the heat. Add garlic & saute over medium heat for 2 minutes.
Remove from heat & stir in the remaining ingredients. Spoon this sauce over the vegetables.

Nutrition Facts : Calories 270, Fat 21.1, SaturatedFat 3, Sodium 16.2, Carbohydrate 22.3, Fiber 6, Sugar 10, Protein 3.5