SAUTEED OKRA

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Sauteed Okra image

Make and share this Sauteed Okra recipe from Food.com.

Provided by daisygrl64

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 lb frozen whole okra
1 tablespoon butter
1 teaspoon fresh parsley, chopped
2 tablespoons pine nuts
lemon juice, few drops
salt and pepper

Steps:

  • bring 1 cup salted water to boil in saucepan. add okra, cover, cook for 10 minutes.
  • when okra is cooked, cool under cold running water, drain weel.
  • heat butter in frying pan, when hot add okra and parsley, mix well and add pine nuts.
  • cook 2 minutes over medium heat, season with salt and pepper.
  • sprinkle with lemon juice and serve.

Nutrition Facts : Calories 54, Fat 5.8, SaturatedFat 2, Cholesterol 7.6, Sodium 25.6, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 0.6

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